Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and releasing the symptoms of stress, tension and anxiety from overwhelming events.
TRE® consists of six exercises that help individuals release tension from the muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
My practice in Schöneberg, Berlin, offers a free, in-person consultation, where I'll answer your questions about shiatsu or other treatment modalities.
For inquiries relating to TRE® Trauma body work, contact: