Susanne Zimmermann: TRE® Tension and Trauma Releasing Exercises in Berlin Schöneberg

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TRE® - Tension & Trauma Release Exercise

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and releasing the symptoms of stress, tension and anxiety from overwhelming events.

TRE® consists of six exercises that help individuals release tension from the muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body.

When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

All Traumas Affect The Physical Body

“Every trauma, whether it occurs in a physiological, cognitive, emotional or interpersonal form, affects the physical body. The healing of trauma begins in the body. Since the body is the accurate history of our experiences in life, it is essential that we include the body in the healing process.”

Sources - Trauma Releasing Exercises Pamphlet - Dr. David Berceli, Ph.D

Further Information and appointments

My practice in Schöneberg, Berlin, offers a free, in-person consultation, where I'll answer your questions about shiatsu or other treatment modalities.

For inquiries relating to TRE® Trauma body work, contact:
Susanne Zimmermann

  • 0 30 / 532 16 779

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